Elder anti-acid and gastric reflux gum

By knowing the reasons for gastric reflux, you can prevent this sickness. 10 reasons of gastric reflux are:

1. eating in a hurry or by feeling stressed
   In order to treat this disease, you should avoid eating in times of stress. Eating food in a stressful environment causes stomach acidity.
2. خوردن غذاهای بسیار تند، شور و چرب
   بدیهی است که این موضوع غیر قابل اجتناب است اما شما بایستی تا حد ممکن این موضوع را مدیریت کنید تا از ایجاد عارضه رفلاکس معده درونتان جلوگیری کنید. مصرف این دست از مواد غذایی باعث التهاب و تحریک معده می‌شود.
3. Consuming citrus fruits such as oranges, lemons and etc.
   To enjoy the benefits of vitamin C, you can use foods such as lemons, which contain large amounts of vitamin C, along with other foods such as tea.
4. eating breads that are not well baked
   If you have stomach acid, it is better to use other breads to prevent stomach acid. It is interesting to know that consuming unbaked and heavy breads puts a lot of pressure on the stomach to digest it.
5. lying down and resting immediately after eating meals
   This causes poor digestion of food in people and weakens the muscles of the esophagus, so it increases the risk of gastroesophageal reflux disease in you
6. drinking strong and old made tea
   One of the things that most people do not observe is the use of old made tea. You can easily prevent gastroesophageal reflux disease by giving up this eating habit.
7. being overweight and not active
   Being overweight and not active reduces your body’s metabolism and causes acid indigestion.
8. smoking
   استعمال دخانیات باعث ضعیف شدن عضلات انتهایی مری می‌شود. پس با ترک کردن سیگار از رفلاکس معده و سایر مضرات سیگار در امان بمانید.
9. drinking sodas and alcoholic drinks
   Consuming alcoholic drinks causes upset stomach in people. For this reason, you can easily prevent acid ingestion by reducing the consumption of sodas and alcoholic drinks.
10. High consumption of caffeinated substances such as coffee, cappuccino and etc.
    There are many disadvantages in using coffee in addition to all its benefits. One of these cases is acid reflux. Therefore, to prevent this disease, you should use this drink in a standard amount.